Friday, January 4, 2013

Upper Body


Was a tad sore, but decided some high rep upper body stuff wouldn't hurt.

Pushups - 40, 21, 20

Chinups - 15, 10, 9

Dips - 20, 18, 14

Inverted Rows - 12, 10, 8

Those pushups dropped quick, I made sure I kept good solid form, I am fairly happy with everything my arms got a wicked pump from this.

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